Cognitive distortions are thought patterns that distort reality. They are completely normal, but very unhelpful. And some of us experience them (or are more aware of them) more often thanContinue readingAnxiety & Cognitive Distortions

Logically, trying to escape or avoid anxiety makes a lot of sense. It’s uncomfortable, it causes us to do things that aren’t in line with who I want to be,Continue readingLean Into Anxiety

Anxiety rarely just impacts the person experiencing it; it has a way of spilling out into the environment, easily impacting anyone nearby. Here are some ways to help support someoneContinue readingSupporting Someone Dealing with Anxiety